Many of us can recognize our bad habits. Few of us focus on changing them. So, if you want to start changing your behavior and building good habits, how do you go about it? Whether it’s personal or professional, you can transform your life dramatically by gradually transforming your habits, one small step at a time. Personally, about a year ago, I decided to get into better shape, build muscle and lose some weight. For years, I had worked out at home by dragging myself out of